Amount of Selenium, Se in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt there is 3.4 µg of Selenium, Se. Change amount
Conversion Calculator |
Choose a measurement for calculation
Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt.
Nuts, brazilnuts, dried, unblanched
|
1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
|
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
|
421.5 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
|
Sea lion, Steller, kidney (Alaska Native)
|
274 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
|
218.8 µg
|
|
Spices, mustard seed, ground
|
208.1 µg
|
|
Smelt, dried (Alaska Native)
|
194 µg
|
|
Egg, white, dried, stabilized, glucose reduced
|
192 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, raw
|
190 µg
|
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
168 µg
|
|
Egg, whole, dried
|
164.7 µg
|
|
Mollusks, oyster, Pacific, cooked, moist heat
|
154 µg
|
|
Fish, cod, Atlantic, dried and salted
|
147.8 µg
|
|
Turkey, young hen, skin only, cooked, roasted
|
144.1 µg
|
|
Beef, variety meats and by-products, kidneys, raw
|
141 µg
|
|
Egg, yolk, dried
|
139.3 µg
|
|
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
|
139.1 µg
|
|
Egg substitute, powder
|
127.7 µg
|
|
Lamb, variety meats and by-products, kidneys, raw
|
126.9 µg
|
|
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt are listed below.
Water
|
66.1 g
|
66.1%
|
Energy (calorie)
|
131 kcal
|
|
Energy (joule)
|
547 kJ
|
|
Protein
|
8.49 g
|
8.49%
|
Total lipid (fat)
|
0.66 g
|
0.66%
|
Ash
|
1.25 g
|
1.25%
|
Carbohydrate, by difference
|
23.5 g
|
23.5%
|
Fiber, total dietary
|
6.4 g
|
6.4%
|
Sugars, total
|
4.46 g
|
4.46%
|
Calcium, Ca
|
23 mg
|
0.02%
|
Iron, Fe
|
2.12 mg
|
|
Magnesium, Mg
|
50 mg
|
0.05%
|
Phosphorus, P
|
122 mg
|
0.12%
|
Potassium, K
|
375 mg
|
0.38%
|
Sodium, Na
|
241 mg
|
0.24%
|
Zinc, Zn
|
1.42 mg
|
|
Copper, Cu
|
0.184 mg
|
|
Manganese, Mn
|
0.791 mg
|
|
Selenium, Se
|
3.4 µg
|
|
Vitamin C, total ascorbic acid
|
2.6 mg
|
|
Nutrients in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt